Don’t Fly Too Close to the Sun
Finding the Balance Between Dreams and Reality I stood in front of the sculpture, mesmerized.At first, all I saw was a person flying — arms open, body lifted, free.It was only after a few moments that I noticed the truth: the legs were being held.They weren’t really flying. Something in me paused.How often do we […]
Feeling Stuck Before the New Year?
So here we are… right before the Jewish New Year. You’ve probably been thinking about change — new job, new habits, maybe even a “new you.” But let’s be honest… are you just going through the motions? Sending résumés, writing lists, “trying”… but where is your heart in all this? The truth is, our energy […]
Anxiety… Who hasn’t felt it at least once?
“She said: I can’t help it. I have so many things in my head, and I can’t stop thinking! I feel my heart race, and I just can’t relax.” Anxiety can feel overwhelming—like your body and mind are stuck in overdrive. But the good news is: there are many evidence-based tools that can help. Different […]
😔 “I felt so small…”
A few weeks ago, I met with a new client.She shared with me the thoughts and anxieties that have been weighing on her, and when I asked her:“Tell me about a good event you remember, what did you believe about yourself, and how did you feel?” – her eyes lit up. She smiled and said:“I […]
Healing After Divorce
The Rollercoaster of Emotions Separation or divorce is not “just paperwork.” It’s the loss of a dream, the ending of a story you once imagined for yourself. It’s natural to move through waves of denial, anger, sadness, and eventually acceptance, but it’s rarely a straight line. Healing looks more like a dance: two steps forward, […]
Afraid of Success? You’re Not Alone
Lately, I’ve been talking with a few clients — and more than one admitted they were experiencing something unexpected: a fear of success. At first, it sounds strange. Why would we fear the very thing we’re working toward? But I could relate, because I’ve felt it too — that moment when you’re on the edge […]
Expectations, Control, and Emotional Pain: Understanding and Regulating the Reactions We Feel
Do you sometimes find yourself disappointed or even deeply hurt by the behavior of your partner, your teenager, your child, or your boss? Maybe your teen rolls their eyes and slams the door, or your partner forgets something important to you. Maybe your boss dismisses your input in a meeting. In those moments, you might […]
When Our Expectations Meet Her Independence:
On Parenting, Control, and the Teenage Journey I don’t know about you —but have you ever left a conversation with your teenage daughter feeling completely… speechless? You came in with good intentions. You just wanted to help her focus, succeed, move forward in life.But she?Rolled her eyes, muttered “whatever,” and retreated behind the slammed door […]
Loops לופים
https://www.youtube.com/shorts/_fur5LfZMBghttps://www.youtube.com/shorts/_fur5LfZMBg
Too Good To Be True? Why We Struggle To Accept Joy
Ever landed your dream job and immediately thought, “This won’t last”? Or started a beautiful new relationship only to find yourself waiting for it to fall apart? You’re not alone. I see this too good to be true mindset in many of my clients—and, to be honest, I’ve caught myself slipping into it as well. It’s a quiet fear that […]